Foundations 1:1 Coaching
This Time, You’re Not Starting Over,
— You’re Starting Different.
I'm Maraya — a certified personal trainer with deep education in exercises, nutrition, hormones, and metabolism.
Time and time again, I’ve been where you are: tired of the bullshit, burned out, starting over, and over the “just eat less, move more” advice that never seems to stick.
I created this coaching program because I saw a gap in the wellness space — real guidance was either way too expensive or watered down.
I believe everyone deserves access to the tools that actually change lives, not just bodies.
My coaching is built on truth, not trends.
I don’t hand out quick fixes — I teach you how to take control of your body, your habits, and your mindset so you’re not stuck in the same cycle a year from now. I’m in your corner every step of the way, not just as a coach, but as someone who gets it.
If you’re ready to stop guessing and finally do this the right way — I got you.
Workout Program Blueprint
Stop Feeling Lost in the Gym Learn to Program
Like a Pro (Without the Fluff)
✅ No-Fluff Fitness Education — Learn the why behind the workouts, not just the what
✅ Exercise Library — Clear explanations and demos for every movement
✅ Split Breakdown — A weekly structure that balances strength, mobility, and recovery
✅ Progress Tracker — Printable + digital templates to log workouts and track wins
✅ Modifications & Scaling Tips — Adjust the plan to match your current ability
✅ Cardio Guidance — How much to do, why it matters, and how to make it enjoyable (hint: you don’t need to spend hours on a treadmill)
Eat Well - Live Well
The Clarity You’ve Been Craving in a World Full of Diet Noise.
✅ Grocery Shopping Roadmap — Know what to grab, what to skip, and how to shop smart
✅ Macro Cheat Sheet — Understand protein, carbs, and fats (and alcohol) without the confusion
✅ How to Calculate Your Macros — Personalized formulas made simple based on your goals.
✅ Simple & Effective Meal Ideas — No gourmet skills required — just results
✅ Got Protein? — Examples of how much protein you are actually eating
Roots and Results
Laying the foundation for a strong and more confident you
✅ Start With Your ‘Why’ — Get crystal clear on what drives you and why it matters
✅ Self-Sabotage Reflection Prompts — Identify the patterns that keep you stuck
✅ Habit Foundations — Understand how habits work and how to build ones that actually stick.
✅ Affirmations & Anchors — Create mental cues to stay consistent through tough days
✅ Mindset Shifts That Actually Matter — Mindset & Energy Work to Keep You Grounded and Focused All Day
You’ve tried starting over before — but this time,
you’re not doing it alone.
This bundle is your foundation, your fire, and your proof that you’re ready.
You could keep waiting for the “perfect time” — or you could start now with the
exact tools I use to change lives every day.
🔥 All 3 guides. $149. One decision away from finally feeling in control.
Let’s build the version of you that doesn’t give up.
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